冥想课
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中文
辨喜斯瓦米冥想课程
（《新发现》第六卷，第10页。）
【弗兰克·罗德哈默尔先生的笔记，记录于1900年3月26日（星期一）在加利福尼亚州旧金山所授之课程】
首要之点在于姿势。端坐时，脊柱须保持完全自由，重心落于髋部。其次是呼吸。由左鼻孔吸气，由右鼻孔呼气。使肺部充盈，将全部气息呼尽，排净肺中一切浊气，呼吸须深而充分。其次，观想身体如同光明之体，充满光辉。再其次，将注意力集中于脊柱根部——非由外部着手，而是从内部沿脊柱向下望，直抵脊柱根部。
English
CLASS LESSONS IN MEDITATION BY SWAMI VIVEKANANDA
(New Discoveries, Vol. 6, p. 10.)
[Mr. Frank Rhodehamel’s notes of a class delivered in San Francisco, California, on Monday, March 26, 1900]
The first point is the position. Sit with the spine perfectly free, with the weight resting on the hips. The next step is breathing. Breathe in the left nostril and out the right. Fill the lungs full and eject all the breath. Clear the lungs of all impure air. Breathe full and deep. The next thing is to think of the body as luminous, filled with light. The next thing is to concentrate on the base of the spine, not from the outside, but look down the spinal column inside to the base of the spine.
文本来自Wikisource公共领域。原版由阿德瓦伊塔修道院出版。